Category: Uncategorized


10,000 steps per day and its benefits

Steps in the sand


Osteoporosis and Exercise

Osteoporosis is when the bones are weaker than desired. Bone Mineral Density is a rating of bone strength. Bone mineral density tests are completed like an x-ray, to assess bone strength and risk of future fractures. The picture taken is compared to normative data (other people of the same age and gender). Osteoporosis can be halted and even reversed through exercise.


Hypertension and Exercise

In 2017-18, one in every 10 Australians reporting having high blood pressure, otherwise known as hypertension. Hypertension put simply, is an increase of forces in the artery walls. Both genetic and lifestyle factors can influence the risk of diagnosis. Here, we are going to discuss hypertension and how to start an exercise program. You cannot change who you are, but these can increase your … Read More Hypertension and Exercise


What’s the best time of day to exercise?

Which is better? Unless you’re competing towards the Olympics or your sports equivalent best of the best competition, it doesn’t matter. Intrigued as to why?


Exercise Modalities

Modality: “A particular mode in which something exists or is experienced or expressed.” There are many alternative ways in which we can exercise, finding your enjoyable activities and getting a range of activities, or modalities to gain benefits across the board for the best health outcomes. We are all unique. This is why a structured physical activity routine using varied exercise modalities is so … Read More Exercise Modalities