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Have you heard about our group classes?

The Exercise Right for Active Aging (ERAA) exercise classes are partially funded with support from Exercise and Sport Science Australia (ESSA) to keep our wiser population moving!

The program includes an initial assessment, 12 weeks of subsidized exercise classes, and a post-program assessment to check out how much you improve!

Class Details:

Tuesdays: 10.45 – 11.45 am (currently full)
Wednesdays: 10.20-11.20 am (coming soon!)

Cost: $8 for each class for 12 weeks
Pre-assessment: $5.50
Post-assessment: free

Location: Royale Fitness, 1 Park Street, Maddingley.

For more information on the program, you can check out the
Exercise Right for Active Aging website directly, by clicking here.

Check your eligibility:

– Are you over 65 years of age?
– Are NOT already involved in receiving government funding for exercise physiology services (feel free to make contact if you are unsure)
– Do you participate in LESS than 30-minutes of exercise on LESS than 5-days of the week?

If you answered YES to the above questions, you are likely the perfect candidate!
You will still need to make contact and complete a pre-exercise screening questionnaire.

Each class is run by an Accredited Exercise Physiologist. This is an exercise professional who commonly works with those with injury and/ or illness – so we can always find a way to get you moving, that isn’t too scary!

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