by Cassie Hovey
Ankle sprains are incredibly common and the rehabilitation protocol is often stopped once running is resumed if at all. I want to show you some easy exercises that can be implemented after an ankle sprain or ways to avoid a sprain all together.
by Cassie Hovey
Often when working with individuals and designing programs, I am asked to specify what resistance they should lift and for how many sets and reps. Developing exercise programs and issuing planned sets and reps is one thing, deciding the correct resistance will come down to the individual, and many various factors such as strength, exercise history, technique, and confidence.
by Cassie Hovey
Strength training will NOT make you “bulky”. Let’s dig deeper.
