+ Advice
by Cassie Hovey
422 million people, worldwide were diabetic in 2014. There are three different forms, Type 1 which is not preventable, Type 2 the more common and associated with lifestyle behaviours (diet and exercise) and Gestational Diabetes.
by Cassie Hovey
Modality: “A particular mode in which something exists or is experienced or expressed.” There are many alternative ways in which we can exercise, finding your enjoyable activities and getting a range of activities, or modalities to gain benefits across the board for the best health outcomes. We are all unique. This is why a structured physical activity routine using varied exercise modalities is so … Read More Exercise Modalities
