In 2017-18, one in every 10 Australians reporting having high blood pressure, otherwise known as hypertension. Hypertension put simply, is an increase of forces in the artery walls. Both genetic and lifestyle factors can influence the risk of diagnosis. Here, we are going to discuss hypertension and how to start an exercise program. You cannot change who you are, but these can increase your … Read More Hypertension and Exercise
If you are here, I am assuming you have read the previous blog on tennis elbow, also known as lateral epicondylitis and here to read part 2. Your symptoms have been reduced, or those exercises previously mentioned are too easy, and you are now ready to take the next step.
Often when working with individuals and designing programs, I am asked to specify what resistance they should lift and for how many sets and reps. Developing exercise programs and issuing planned sets and reps is one thing, deciding the correct resistance will come down to the individual, and many various factors such as strength, exercise history, technique, and confidence.