This is a very individual-based question.Personally, if I’m getting up and going for a 5 km jog/run – I won’t eat. A 5 km walk, I will. If I’m getting up to do a 90-minute resistance based session at the gym – I need to eat, or I feel weak and lethargic.
The short answer is 30 minutes on 5 days, every week. As always it starts with the “it depends” and it does, consideration of various factors that need to be discussed. This is why general advice can only ever be found on a blog. It’s time to review what your current physical activity is on an average week and consider your goals. If you … Read More How Much Exercise Is Enough?