Osteoporosis and Exercise
by Cassie Hovey
Osteoporosis is when the bones are weaker than desired. Bone Mineral Density is a rating of bone strength. Bone mineral density tests are completed like an x-ray, to assess bone strength and risk of future fractures. The picture taken is compared to normative data (other people of the same age and gender). Osteoporosis can be halted and even reversed through exercise.