Tag: female


Polycystic Ovary Syndrome (PCOS) and Exercise

Polycystic ovary syndrome affects 5-10% of 18-44-year-old females. An exercise physiologist is commonly sought for advice regarding exercise in relation to Polycystic ovary syndrome and related health conditions. I want to discuss exercise and its benefits related to a PCOS diagnosis.


Resistance Exercise for Females

Strength training will NOT make you “bulky”. Let’s dig deeper.