Hypertension and Exercise
by Cassie Hovey
In 2017-18, one in every 10 Australians reporting having high blood pressure, otherwise known as hypertension. Hypertension put simply, is an increase of forces in the artery walls. Both genetic and lifestyle factors can influence the risk of diagnosis. Here, we are going to discuss hypertension and how to start an exercise program. You cannot change who you are, but these can increase your … Read More Hypertension and Exercise