
+ Exercise
Abdominal fat and 6-packs
Have you been working on your core strength? Can you plank for 5 minutes or do 100 crunches but do not have well-defined abdominals? Maybe you do crunches for the simple fact of reducing abdominal fat?
+ Exercise
Have you been working on your core strength? Can you plank for 5 minutes or do 100 crunches but do not have well-defined abdominals? Maybe you do crunches for the simple fact of reducing abdominal fat?