Considerations with your work from home desk station set up.
If you are here, I am assuming you have read the previous blog on tennis elbow, also known as lateral epicondylitis and here to read part 2. Your symptoms have been reduced, or those exercises previously mentioned are too easy, and you are now ready to take the next step.
Often when working with individuals and designing programs, I am asked to specify what resistance they should lift and for how many sets and reps. Developing exercise programs and issuing planned sets and reps is one thing, deciding the correct resistance will come down to the individual, and many various factors such as strength, exercise history, technique, and confidence.
The short answer is 30 minutes on 5 days, every week. As always it starts with the “it depends” and it does, consideration of various factors that need to be discussed. This is why general advice can only ever be found on a blog. It’s time to review what your current physical activity is on an average week and consider your goals. If you … Read More How Much Exercise Is Enough?