August 12, 2020 + Advice, Exercise
by Cassie Hovey
Ankle sprains are incredibly common and the rehabilitation protocol is often stopped once running is resumed if at all. I want to show you some easy exercises that can be implemented after an ankle sprain or ways to avoid a sprain all together.
July 23, 2020 + Advice, Exercise
Strength training will NOT make you “bulky”. Let’s dig deeper.
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