The short answer is 30 minutes on 5 days, every week. As always it starts with the “it depends” and it does, consideration of various factors that need to be discussed. This is why general advice can only ever be found on a blog. It’s time to review what your current physical activity is on an average week and consider your goals. If you … Read More How Much Exercise Is Enough?
Modality: “A particular mode in which something exists or is experienced or expressed.” There are many alternative ways in which we can exercise, finding your enjoyable activities and getting a range of activities, or modalities to gain benefits across the board for the best health outcomes. We are all unique. This is why a structured physical activity routine using varied exercise modalities is so … Read More Exercise Modalities