Tag: wellbeing


10,000 steps per day and its benefits

Steps in the sand

+ Coffee on a calendar

Goal setting – 80% method

Goal setting and using the 80% method


Hypertension and Exercise

In 2017-18, one in every 10 Australians reporting having high blood pressure, otherwise known as hypertension. Hypertension put simply, is an increase of forces in the artery walls. Both genetic and lifestyle factors can influence the risk of diagnosis. Here, we are going to discuss hypertension and how to start an exercise program. You cannot change who you are, but these can increase your … Read More Hypertension and Exercise


Working from home – desk set up

Considerations with your work from home desk station set up.


Tennis Elbow – Part 2

If you are here, I am assuming you have read the previous blog on tennis elbow, also known as lateral epicondylitis and here to read part 2. Your symptoms have been reduced, or those exercises previously mentioned are too easy, and you are now ready to take the next step.


Ankle Sprain

Ankle sprains are incredibly common and the rehabilitation protocol is often stopped once running is resumed if at all. I want to show you some easy exercises that can be implemented after an ankle sprain or ways to avoid a sprain all together.


Abdominal fat and 6-packs

Have you been working on your core strength? Can you plank for 5 minutes or do 100 crunches but do not have well-defined abdominals? Maybe you do crunches for the simple fact of reducing abdominal fat?